Or a long stream of thought on my habit.
I am, I admit, a smoker; I smoke menthol cigarettes in the main, Benson & Hedges to be exact. I have always been aware of the dangers of cancer from it, but once you start and get used to it, it's rather hard to stop.
Really, smoking isn't really all that pleasant, the smoke stinks, stings your eyes, and clings to your clothes! And all before you even inhale. After you start inhaling the smoke into your lungs: your mouth starts to taste like ash, your teeth feel filthy, your throat burns and you start to choke. Yet even with all this, it's so hard to stop!
It's odd, every time I've tried to stop smoking, it's never really been the after effect of a smoke that's made it hard to stop. The pleasant floaty high that comes after you've had a good cigarette is nice, but it's only really been part of it. Every time it's been the ACT of smoking that's made it hard to stop. The feeling of raising it to my lips inhaling and the sensation of something heavier then air going into my lungs...
So, for a while, I gave in, stopped trying to quit, and just went on with it, bought myself a nice cigarette holder which made the smoking more comfortable, cooled the smoke down before it hit my throat. I didn't even smoke at work! just every day afterward I'd go to the beach and have a fag or three while I sketch or watched something on my iPod.
Eventually though, I started to smoke at work, I'm not sure why, maybe because my supervisor and manager both smoke and get to go out for five minutes and relax. So my habit changed from 2-3 cigarettes a day to 4-5, because I still went to the beach to have a smoke after I went home. Then one thing changed, my cigarette holder broke, and I had to go back to smoking cigarettes straight which was so uncomfortable I began once more to try quitting.
I tried gum, lollipops and caramels; but I already ate them a lot so they didn't distract me from my cravings. I tried distracting myself long enough that it was too dark to go the beach and have a smoke; I ended up just taking walks in the dark and smoking. I couldn't do any of the nicorette gums, patches or inhalers. I live and work in a small town where none of these are available. I tried simply getting so drunk that i didn't think about smoking; unless I drank so heavily so fast I fell unconscious, I simply ended up giving in and going for a walk and having a smoke.
And so I turn to my last resort, an electronic cigarette, which are harder to get in canada, but one I had to turn to. So far it seems like it will work, it's not that heavy, especially compared to a tobacco pipe, inhaling it brings a pleasantly cool mist, though the flavour isn't as strong as I'd like it to be. I still feel a strong urge to go for a walk and smoke as I write this, but it's not as strong as it usually is. The e-liquid I got with it, menthol and a vanilla one, dont have any nicotine in them i believe, so I'll have to see if using a e-liquid with one will help more.